Basketball Defense Drills To Keep The Whole Team On Point

 

Winning a basketball game is not all about how many shots you score, how many dunks you executed, and three-point hoops you made. The foundation of any successful basketball team is all about great basketball defense drills and strategies. Having a solid defense can prevent your opponents from scoring. Regardless if your coach prefers to use zoning defense or man-to-man defense, a good defensive play will hold back your opponent’s game and having a hard time executing their offensive plays. However, most amateur basketball teams are lack with defense since they concentrate more about scoring.


you executed, and three-point hoops you made. The foundation of any successful basketball team is all about great 
basketball defense drills and strategies. Having a solid defense can prevent your opponents from scoring. Regardless if your coach prefers to use zoning defense or man-to-man defense, a good defensive play will hold back your opponent’s game and having a hard time executing their offensive plays. However, most amateur basketball teams are lack with defense since they concentrate more about scoring.Winning a basketball game is not all about how many shots you score, how many dunks you executed, and three-point hoops you made.

 

The foundation of any successful basketball team is all about great basketball defense drills and strategies. Having a solid defense can prevent your opponents from scoring. Regardless if your coach prefers to use zoning defense or man-to-man defense, a good defensive play will hold back your opponent’s game and having a hard time executing their offensive plays. However, most amateur basketball teams are lack with defense since they concentrate more about scoring.

Basic Basketball Defense Drills

Learning  how to play good defense is quite difficult especially when the time is running out and the score is currently favorable to the other team. Overdoing it will lead you and your team to a devastating result (foul penalties and foul trouble).

While on the hand, if you did not execute your defense properly it leads to penetration letting your opponent to score. Basically, basketball leagues from youth leagues up to the NBA prefer to use man-to-man defense since it is essential before learning different types of zoning defense.

Home court advantage

As a player or as the coach of the team you need to put enough effort into improving your defensive game and strategies. Yes, offensive plays are fun, exciting and essential to winning the game. However, keep in mind that it is not the overall game of the league. What your team needs are the basics of defense drills.

While basketball games are unpredictable, the fans and the crowd can make the difference. It uplifts the team’s spirit and motivates to win the game. The cheer from the fans will be an important reminder to concentrate on defense as they shout the word “defense”.

Fundamentals

It is important to make basketball defense drills as a habit whether your team is doing it in practice or before the game starts. There are three major important aspects when it comes with basketball defense drills and these are the zoning defense, proper rotations, and most importantly communication. These are the fundamentals of great defense in order to anticipate the moves and prevent the other team from scoring.

Stance and position

You don’t have to steal and block the ball every time you are on guard. You need to stay low and ensure that your knees are bent, hands up and focus on the ball and not at your opponent’s face.

What you need is to make sure that he will never penetrate from your zone. The reason behind this stance and position is to lower your center gravity allowing you to move quicker and move in any direction. This is one of the most essential basketball defense drills.

Rotations

One of the easiest basketball drills when executing man-to-man defense is when the man that you are guarding does not have the ball. You need to watch your man’s move closely as he tries to catch the ball or penetrates the inside.

It is important to make sure that he will never catch the ball especially when he already penetrated inside. It is important to execute proper rotations and techniques especially if the team is using zoning defense.

Communication

The most important part to learn with basketball defense drills is communication. Each player has his own role and the team needs to play together as one. You need to communicate to your teammates if you are being screened so that the other member of your team will guard the loose man to prevent him from scoring.

While doing your stance and concentrates on your man, it is hard to see the rest of your team. Great defense drills start good with communication commander viagra en france. This could be the hardest part of defensive strategies. This it can’t be done with basketball defense drills at home and definitely can’t happen overnight.

Two ways of defense

When it comes to the defensive position there are actually two ways of executing the move. The first one is basically a full out sprint. It is effective defensive manoeuvre especially when the opponent is using fast break plays. The other one is the jump-step or also known as hop. It is used for tight defensive plays not allowing the other team to penetrate and make shots. Both of these drills must be practiced at all time.

Teaching yourself how to throw the basketball is a great way to advance in training and get to the next level when it comes to the game.

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